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MELT relieves aches and pains brought on by stuck stress caused by aging and active living. The MELT method reduces inflammation, eases chronic neck and low back strain and improves alignment. https://images.squarespace-cdn.com/content/v1/60a0191fd1bdf007a7a5aec1/1633016923391-7A1N4LWGOJL0QP2AUI0I/tempImagerDkiJg.gif MELT method - MELT Performance MELT Performance brings you highly specialized techniques that are grounded in science. 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Tuesdays 5:30pm - 6:30pm At the Dodge Y, 225 Atlantic Ave, Brooklyn, NY https://images.squarespace-cdn.com/content/v1/60a0191fd1bdf007a7a5aec1/1622302259074-T6W2OPEBG7OL2QTLYELP/DSCN1950.jpg Study with Jane - Dance Beginning level follow along modern/jazz class. Mondays 11:00am - 12:00pm Wednesdays 12:00pm - 1:00pm At the Dodge Y, 225 Atlantic Ave, Brooklyn, NY https://www.janeselzer.com/contact daily 0.75 2021-06-01 https://www.janeselzer.com/services-3-1 daily 0.75 2023-08-19 https://images.squarespace-cdn.com/content/v1/60a0191fd1bdf007a7a5aec1/1622302259074-T6W2OPEBG7OL2QTLYELP/DSCN1950.jpg 5 Rhythms® The 5Rhythms practice, developed by Gabrielle Roth, is a freeform movement meditation practice. Participants explore the 5 rhythms of flowing, staccato, chaos, lyrical and stillness by dancing. There are no steps to follow, the challenge is to find your own way to move through each rhythm. 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